![]() ![]() By increasing your caloric intake by 300-500 calories more than your end stage cut numbers, you can help nudge the body into the recovery process and set the stage for successful bulk.įrom there, you can increase your calories on a weekly basis based on your rate of weekly weight gain (see below) to initiate muscle hypertrophy and minimize excessive fat gain during the bulk It is advised that you first enter a maintenance period (typically lasting 25-50% the length of your cutting phase) following a long cut in order to stabilize your hunger and hormone levels. When ending a long cut period, your metabolism is often slower than it was early in the cut, your hormones and appetite are slightly altered, and your mental state may also be ready for a change. ![]() After a successful cutting phase, it is important to prepare your body for the new calorie increases to come. ![]()
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December 2022
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